Healthy Living is Within our Grasp
Posted by Lisa Carroll
on Feb 11, 2015
Celia Beauchamp, a certified diabetes educator with Coastal Carolina shared her presentation: Healthy Living is a Journey. Her top points included 1) Get out the measuring utensils 2) It’s not what you eat, it’s HOW MUCH you eat. 3) Dine at a table to avoid mindless eating. 4) When to Eat: Get yourself fueled in the morning. 5) Get a good night’s sleep. 6) Get at least 150 minutes of exercise per week. 7) Write your goals down and put them on your mirror!